gphagan1's latest activity
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups -
Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻 -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Massie just declared LOSER in the Kentucky house race! F that F'er
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Evian
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Dasani
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Water 🤷🏻♂️
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Man, you can't keep them on a car anymore. You just wake up ... and they're gone. LOL
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That dude is probably the best cannabis breeder on the planet! I have never gotten Bud that looks like his before. I've smoked some really good bud in my life and I've never had anything look like...
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Yes, splitting up orals “for stable blood levels” makes it worse for sure IME, and totally unnecessary for someone using an injectable base. Taking it all at once gives some kind of periods of a...
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Just making a note that today is probably my first day with my gut being completely back to normal again. Definitely going to give it a few weeks before I even consider doing anything new. For the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes it does….ha and in my case finishes the race.😜
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Slow & steady wins the race
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gphagan1 replied to the thread Slicin' and Dicin'.Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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on the other hand there is a big market for breast milk in the bodybuilding world. could offset your monthly supplement expense.
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If 2 caps Inhibit E got you back under control, you might just need a cap a day, or less (eod or just here or there). It’s just experimenting to find your sweetspot for how you feel. But you can’t...
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gphagan1 replied to the thread Weights up, scales down….Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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how much of a role do you think diet plays in the issues caused by people using orals, like 1+1. I know diet issues have a lot to do with heartburn and acid reflux and gut problems, but I'm...
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So the literal digestion of the oral medication is harmful/damaging to the gut biome. And then food isn’t being digested properly, so you get reflux and slowed gut motility. Which means you can’t...
