gphagan1's latest activity
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That's what she said! -
I think its the preg because I have no issues with xpg dhea tbh
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M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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It’s a healing peptide, you could inject or swallow as much BPC as you want but it’s not a muscle builder
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It's not for muscle growth.
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Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
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Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
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pushing some big boy weights and a quality chapter in the family book, good stuff!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍
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5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I... -
Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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gphagan1 replied to the thread Segansational's Motivation Log.Hopefully your back will get to feeling better and heal up.
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May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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Thanks. Higher reps with bench seems to be working.
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I'm actually cleaning out the grow room in the basement this week too. I'm going to start 3 rounds of plants. One of them is going to be for an indoor grow, one of them is going into the hoop...
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Im still going to make a 12x7.5 base frame and use the 16ft cattle panels to make the actual frame. I junked the frame that came with the one I bought last year. But the cover is in perfect...
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Eleanor
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10reps on 315 should give you 405, if not you need to get used to heavier weights for 2-3reps. Overload with board presses or slingshot helps also to get used to the heavier weights.
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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IDK, I've seen enough 80s movie. just put it back in
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Today was a good day. Finally was able to get 315x10 no spotter so I think I can sometimes but not comfortable. Today was 100 percent certain so I went for it. Prob could have got 11 or 12 as well...
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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table looks good, cool project! I need to do ours this year too. my lovely wife decided to stay married to me when I destroyed it spilling moonshine all over it learning one of my new stills last...
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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Your dbol experience isn’t unique, and it’s not that one meal - dbol wrecks the gut biome so you couldn’t digest that one meal that pushed it over the edge. Many orals will do this, youth are just...
