gphagan1's latest activity
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Damn, heard you got pinched, but wish it wasn’t true! Not that it’s any consolation, but you helped me take my competing to the next level, and I’m grateful for that. Anyway, very glad you are... -
that CGBP at the end is always a nice tricep burner
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thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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By the way, the combination of collagen, fish oil, osteobioflex, bpc and TB have been doing wonders for my knees and just like my shoulders, I'm pretty sure I'm fixing this. Over the years I've...
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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Looking good bro! I'm about to get back to it, gonna start a log here soon and I've got a few opinion posts for us to argue over lol so let's get back to the classic AM! I'm going to be keeping an...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work, great looking workout.
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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@Smont I thought I’d send you some food porn. This is our favorite all you can eat sushi place I’ve told you about. -
gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that was some good deadlifts, but I hate it you strained something. Hopefully you caught it early enough and it isn’t too bad.
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Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s definitely a huge shoulder day. Working on those boulders.💪
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Dennis
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Guard
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Society
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Treasure
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National
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gphagan1 replied to the thread Slicin' and Dicin'.Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
