gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lions -
Daniel
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Jeremiah
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Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Isaiah
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Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Marino
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Man my step daughter called me one time while I was working out. She had a flat tire so I had to change it. Good work considering the interruption. I need to try the banded rows. I do a lot of...
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Thanks for reminding me of banded speed DL’s, I think that could help me break a plateau.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Chicken
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This reminded me of the old your mama is so fat/stupid jokes lol JUNK
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Phat
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Yo Mama
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This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in...
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You could do either, or both. I think bumping up the test to 400 is a good start, NPP works quick but your not going to see major changes on the doses your probably thinking of. Still, 150-300mg...
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Well, it's been a minute since I've ran any kind of cycle and I'm looking for advice. I've also just realized that I've been a member here on the board for almost 18 years. Crazy how time goes by...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s what you call an Opportunistic Lifter.😎
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Me neither, but the new guy was doing his speed deadlifts so it was right there for the taking!
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Call
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.My son sent me a picture….this is just part of his collection.😂
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this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Just you wait kids... -
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
dude the name alone sells me 😂 -
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I think its funny that a foreigner who basically only exists to troll and bitch would give two shits about a few hundred grand for a billionaire.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
