gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x... -
A half a gram of gear isn't much at all, in my opinion anything under a gram is a very modest cycle. Most of my early progress came on about 300 mg of test combined with 300 mg of EQ or masteron...
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You could try mixing all your gear and going to 3x/wk or eod shots if you want to lower AI use.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tank
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gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.I agree with Steve, there really isn’t any ingredient in BASIS that would cause lethargy. It doesn’t necessarily give me an instant energy boost, just makes me feel better overall, and I do...
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I've never heard of that before and I can't think of any reason that it would be. Most people report a better overall energy level on it. I know that my energy level is definitely better on it... -
Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight...
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The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
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I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
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I definitely have room to gain weight without getting too out of condition. Couple of coffees Lunch was a big protein smoothie with 800ish cals and 60gm of protein. Pre workout LR3 100mcg...
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If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up!
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gphagan1 replied to the thread Slicin' and Dicin'.Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
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“If I can feel ‘em, they’re real enough!”
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Perfect Sports Disel (isolate, stevia-sweetnened) tastes FANTASTIC, and they have many flavors to choose from. I just ordered the INspired protein off DPS to give it a try, because it's naturally...
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ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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I have never done BFR but have been curious about it off and on over the years.
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Forced down time will be really good I think. I'm going to probably pack two books and just kinda go with the flow and see what happens. I am excited to finally see that south eastern portion of...
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Every damn time!
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gphagan1 replied to the thread Slicin' and Dicin'.The 22-9 Braves are coming to Seattle Monday to take on your Mariners. https://sports.yahoo.com/articles/mlb-power-rankings-braves-over-181941187.html
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gphagan1 replied to the thread Slicin' and Dicin'.Sounds like that’s going to be an awesome vacation. Enjoy the Bahamas and load up on that natural Vitamin D..😎👍
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meanwhile me :
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah man, looking like a serious road map.💪
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April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
