gphagan1's latest activity
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I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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Gym by day strip joint by night, be a money maker.
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A little Dbol preWO makes the vibe so good. Crippling pumps, but a great headspace to be in the gym!
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Nice work! Squat looks great!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout, and nice deep squat on that 529. Yep I would say that quad is doing alright.😎👍
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it...
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As long as I don't miss a dose, 500 test and 150 EQ, I think I originally said I was going to start with 375 test and a hundred EQ but I don't remember, I change my mind so often I honestly don't...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Oh probably, I wouldn't doubt it. Mark did display great longevity in strength, IIRC I think he still was pulling 500lbs in his 60s? Of course Louie is another phenomenal display of strength in... -
It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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gphagan1 replied to the thread Slicin' and Dicin'.That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
