gphagan1's latest activity
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I think you would be a beast in the 220 class, and would probably be rocking some abs.💪 -
Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
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Vampire
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Garlic
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You know you’re rolling when your lady wants a rest day.😂
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, late night and wrote 2/28…. fixed.😂
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully the knee gets to feeling better. Wonder if it is arthritis?
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gphagan1 reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Britches
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Love how they put Ripp’s quote with a picture of Roger Estep 😂
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Crunches
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪
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some of you need this. https://pvt.fit/en-us very cool for the bachelor pad but sorta cracked me up
