gphagan1's latest activity
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I'm going to start getting more detailed with my workouts but I did shoulders and legs again today I started out with some standing bird dogs and some knee rehab banded exercises. I did a couple... -
If you don't mind the slow burn, SLU is definitely on my list. Last summer while on my cycle I was always using HGH metformin and SLU
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What else are you using for fat loss? HGH definitely helps but I wouldn't say it's a crazy amazing fat burner, I'm assuming you've got a couple other things in there as well? If not I have a few...
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Fasted cardio day Morning walk 30 min Evening incline LISS 30 min 7-15 incline / 2.6mph
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gphagan1 replied to the thread Test/eq/proviron/hgh.Yeah a low dose of Deca could be just what the doctor ordered to lube up the joints.👍
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test is at 750 and eq at 300. Elbow joints feel great but been having knee pain not sure if this is an estrogen side ? I’ve been going 30-40 flights of stairs a day at work. I was thinking of...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but... -
April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs...
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Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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True. Also think getting older just starting to take a little more time to recover from max effort.
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Deadpool
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Wolverine
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Alpha
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I thought this was funny considering the AI talks we've had in here lol Tomorrow nights dinner. I have 3 left to Harvest but they are doing so well I'm going to let them grow until Mid May I...
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How about a land swap? Move every little genocidal Torah hating blood thirsty satan worshipping Jihadi Zionists into Gaza and whatever is left of the West Bank that hasnt been stolen yet. Then...
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When I went from 5 iu daily to 5 iu EOD (it was actually 4x week, Saturday, Sunday, Tuesday and Thursday) I didn't notice a difference. So I didn't feel like I needed to double the dose. In a...
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