gphagan1's latest activity
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Haha, now you have someone you can pick their minds about your home growth. :) -
Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Do you live close to the city?
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Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, and thanks. I am trying to be super vigilant with how I am progressing. I have a tendency to hit the throttle when things start to clear up. This time I am trying to keep in mind that just... -
@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
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ahahaha I'm so opposite of that. my OCD gets a great sense of accomplishment finishing off any of my supps. I hate it when they sit around collecting dust lol
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice training session over the weekend. Kept it to push movements. Starting to try to break things up a little to focus more volume per grouping at a time. This should also help me...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
so big 🤘 I think you underestimate your role in setting standards!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see... -
gphagan1 replied to the thread Segansational's Motivation Log.Glad you and your wife were able to get away and have a date….those are so needed in a relationship. And NYC is a true uptown date, sounds great.
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Sounds like a nice day with the wife. Hope things move in the right direction on the career front!
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him!
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Everyone see the assassination attempt at whatever that dinner party was ( I don't follow politics too closely) but apparently the guys brother lives a couple streets away from me ( my town is...
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You conspiracy kooks are hysterical.... LOLOLOL People are trying to assassinate the President and you claim its a false flag stunt to help Trump get elected and its also deep state killers...
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Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
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It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
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Yeah man it’s been great. We were just talking after church for like 4 hours, not even doing anything just talking outside the whole time
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gphagan1 replied to the thread Deca for joints.I’m the same way….on cycle, I actually prefer mine a little higher as well, in that 50 to 60+ range. Better performance, physique, and just feel better.
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Me 3, I don't want mine to be super high, but if I don't have any side effects I usually don't f*** with it. I honestly think I get a boost in sex drive and performance when I'm on cycle with...
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Sounds perfect 👌
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Great bro, thanks for asking. We went mini golfing and then went on a walk after
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
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gphagan1 replied to the thread Slicin' and Dicin'.Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
