gphagan1's latest activity
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It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable. -
4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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I usually do medium/high medium heat. Olive oil has a much higher oxidation point than I was led to believe - it’s not the same as the smoke point. And even then, it doesn’t smoke nearly as low as...
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Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
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Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
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Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
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Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
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Day 128: It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great. Still working through anxiety along with fixing some relationships in my...
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Obviously this meat haul isn't anti-inflammatory lol. But I'm getting a lot of apples, applesauce, kiwi, watermelon, grapes, and some beans, onions peppers and green veggies. The sausage is for...
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If I haven't said it already, I'm pretty sure my right knee issues are just arthritis. It seems like after warming it up I can still get a full range of motion but it's particularly sore on the...
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One last one and then we'll stop cluttering up GPs thread!
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Rim
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Heaven ... 7th
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Cage
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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Certainly not with that attitude you won't.
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gphagan1 reacted to Smont's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Sorry bud, I'm glad there's no drama though. I can't even force mine to leave :(🤷 -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Next
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Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body...
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Pull from this AM. Got to bed around 3 last night, so that was cool. Arsenal Pulldown: 150 x 8, 130 x 8 Prime CS Kelso Shrug: 180 x 8, 180 x 8 Prime Lat Pulldown: 320 x 5, 270 x 8 BB Shrug: 335...
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Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day. I start with this...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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