gphagan1's latest activity
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Mesomorph and the OG Craze were my cup o tea -
OG Jacked was the real MF'ing deal!!! I think it might have been my favorite, that and the ORIGINAL MESOMORPH which was basically just a double dose of Jacked with a better flavor profile. It was...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Grand Canyon
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Foe
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Mother in law
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IME, using an AI as needed with Deca is still definitely a net positive for joint support - it raises water within the joint, not just around it the way estrogen alone does. But as a powerlifter...
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Also bouncing around some ideas for something a little stronger than SNS or EvoMuse for the building phase (have historically only used in cuts for anti-catabolism, so this would be the first real...
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I'll take a look further into the year. I just added some EvoMuse fat burners into the plan, so don't want to mix too many things together that are new because then it's hard to tell what's doing...
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currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
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I just ordered some to give a try based on all these rave reviews. Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
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in that scenario I'd probably just add Steve to my list of auto payroll deposits and have a monthly subscription going lol
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BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
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Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
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I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
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Well I don’t think anyone taking GH is worried about area under the curve - you can just add more GH if you desired more total exposure. We’re just pointing out a phenomenon we noticed to make...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
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OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, it is hard to keep your head up during pitfalls, but if you are taking 2 steps forward and one back you are making great progress and honestly, I am sure it feels that way but is probably... -
250 acres
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Sounds like things are going well and getting that biceps split is a fun moment in the diet!!! I forgot, do you intend to do maintenance and then go deeper into a cut, or try to regain some mass?
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Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mountain
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Cumberland
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Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
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gphagan1 replied to the thread Weights up, scales down….Congrats on the PR, and that view in those pictures is nice.
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Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
