gphagan1's latest activity
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gphagan1 reacted to Allhealsonme's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
There certainly is a legitimate joint benefit from using BASIS. I ALWAYS have some type of nagging wrist pain or elbow pain after chest day and I just didn’t today. It’s one of those things that... -
Morning GH = bias towards fat loss Nighttime = recovery bias I used it in the morning for a month and saw obvious and disconcerting rise in fasted glucose right away, even as I was getting leaner...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my dude this is real life 100% and its not bad! many many many times in my life I've quoted that phrase and almost every time I say it out of frustration but honestly where you are 10 years from...
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gphagan1 reacted to Shadowblaze's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thank you man. It’s weird because in my head I know that but when it’s played out it’s difficult to realize it. As well as its often sub conscious, I’m only 20 years old and have so much ahead of...
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The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
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Warmup Bike - 10 min DB RDLs, DB curls Deads 10 x 135 3 x 225 2 x 275, 315 1 x 355, 395 RDL 2 x 8 x 225 Back ext 2 x 10 x BW 10 x +25lbs, 42.5lbs Notes Will try to get lats tonight.
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you've done a really great job of getting the macros in with balance in flavors so its not misery -
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I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!
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Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
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Well if you have been doing it for a long time and not having issues with grass dying or getting thin, it is probably a non-issue. I think I heard that there are certain trees that as they decay...
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we are wrapping up the nastiest part of pollen season here, my buddy calls it a giant tree orgy. the yellow pollen gets over EVERYTHING and can be a PITA to clean lol. I'm one of those that never...
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It's pretty on the trees but look like a packing peanuts explosion on the ground. LOL
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There was an old Kat Williams bit on steroids where he’s joking about them making your dick little, so he says when you’re going to have sex to tell her to just look at your arms instead 💪😂
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Cause we know all the balls around here are like raisins lol
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getting dressed for work the other day with my zipper down and belt undone still my wife goes "this is nice, like having my own chip n dales dancer in the morning" so I gave her that side eye...
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Twig looks bigger when the berries are smaller lol
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Hopefully you were smart enough to derail her by showing her your titties.
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Told my still pretty hot wife about this one to see if she wanted “add this method in her tool box”. It did not go like I wanted it go lmao.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.That’s a work of art.😜
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