gphagan1's latest activity
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Yes, still consistently working the same movement, but not the same exact form of it. As long as the programmer was good and kept things balanced across the week progress was going to be made, but... -
there's that brief period in the beginning of a new program where its sorta nice to put things on cruise control and just "follow the programming" without having to over think dynamic training...
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I stepped away for a bit, and looks like you added some mass. I hope your lower back is behaving for you with the shorter ROM. Keep it up man, regardless of all the noise, and quick changes you...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I suck at this so bad if we don't do our meal prep on Sunday. we've had a couple weekends this year already where meal prep got behind and and throws off my whole mon-fri routine. it's a lot more... -
no and you're absolutely right, thats why I have actually pulled my stuff out and started practicing a bit again recently lol. The other day I caught one of the deer on our camera at 3am walking...
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Sounds like you have the law on your side, go for it. I mean, you don't have your name an address printed on your arrows do you? ;)
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a simple day, I did an hour of walking, and then had to take care of several things last night. DOMS were clearing up from my last session, so today is right on target for lifting...
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yeah man I agree. I don't really believe in spot targeting too much, but I keep reading more bro science suggesting carnitine to the ab area is more effective so I've been doing that lately. I...
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gphagan1 replied to the thread Weights up, scales down….Great workout….good job getting it done in the heat.
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I had bought a compound bow a few years back with the idea of taking blacktail off our property, I felt pretty proficient with the bow, but I never hunted any of our deer because I had this fear...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah around here we have Whitetail, and I see deer on my land about every couple of weeks, but at night you see them all the time around town. We don’t have any Mule Deer here, so I’m jealous of...
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That said, our mule deer are beasts. and if you want to chase them, Elk are phenomenal. we have both the Roosevelts (HUGE) and Rocky Mtn Elk out here.
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I need to get out and hunt with you guys. "more than one deer". lol its harder and harder to get to public land out here and a "multi deer" tag is a lottery that you have to buy into early like...
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SOOOOO good. I have 5 left to harvest. I've been thinning out the flock slowly basically letting the best looking/strongest/healthiest keep eating and getting fatter. at this stage they can put on...
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lookin jacked 🔥 🤘
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(My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
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The IDF isn't blowing up kids. They're fighting a multi-front war against an enemy that intentionally puts kids in harms way, and doing things no one else does to minimize harm to kids. That same...
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give her some midol and tell her to suck it up
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srsly we work 8-9hrs a day and she cant even have the food ready props to the man for putting up with her !!
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What kind of BS is that???? How dare her not cook!!!!
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Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
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Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
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In a rush again last night, I may need to completely separate my workouts from the gym and train somewhere else some days. I can't make it through a exercise without someone asking me to show them...
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Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the...
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Oh Man!!! Talk about having to manage temper and frustration... Internally "Oh you don't like them there Honey, how about I plant them up your" and externally, hopefully you muster a solid and...
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I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well...
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That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
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