gphagan1's latest activity
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
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Great session and I’m so pumped to load up on venison this fall!!!
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Yeah I do the same that plucking is for the birds 😂 great session
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Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
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Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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gphagan1 replied to the thread The Maximus Pact.Awesome man….great to see you back at it. Good job brother.😎👍
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Day 126: I had a good first leg day back. I’ve been grinding cardio 30-45 mins a day every day. Feels nice being back.
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Day 125: (yesterday) I had a good upper body day, I’m pretty sore though but didn’t lose much strength. I’m currently sitting at 170lbs
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
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Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
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PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115...
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people make a real big deal about plucking them and using those chicken pluckers but I sorta don't think its worth the time or money. i'm sure you already know plenty, but I just grab an inch of...
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this lil hoe must not know i lift.
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Incline bench 2 x 15 x 95 Bench 2 x 5 x 135 2 x 175 1 x 205, 225, 245, 265, 285 Incline bench 5 x 145, 175, 195 15 x 135 H/S decline 2 x 12 x +180 Short lunch sesh, need to get accessories...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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