gphagan1's latest activity
-
Can you remind me, have you mentioned what dose of TRT you're on and have you done bloodwork lately? Curious at what test levels, etc. you're keeping hormones at if you're willing to share. -
Buck
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Knife
-
Awesome session and excited to see the progress on 5/3/1!!
-
Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
-
Omg best chicken I've ever had in my life.
-
Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 165 x 5 185 x 5 215 x 10 (only because it felt too light to stop at 5) Spoto Bench 215 x 5, 5 HS Incline Bench Machine...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bundy
-
gphagan1 reacted to 3ChainedAminos's post in the thread Word Association Thread!!!!!!!!11 with
Like.
Sam -
PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
-
I'm also meal prepping more like I use too again too. My refrigerator, and freezer both has about 20 combined different items pre-cooked so I can mix and match whatever I want and keep it...
-
Happy 420, I'm a 41 year old teenager so yeah, I'm going to celebrate that one on my couch with my cats 😂 😺, actually I don't smoke in my house or anywhere near my pets because I am way too...
-
Yeah man June would be a really fast turnaround. Tough to make progress in such a short time anyway.
-
April 20th, 2026 (Monday) Leg Press; 5 sets 13 reps Hack Squats; 4 sets 9 reps Leg Ext; 4 sets 13 reps The meets took a lot more out of me than I originally thought. Passed on anything heavy...
-
April 19th, 2026 (Sunday) Average Weekly Weight: 203lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 3 sets 3 reps 245lbs, 260lbs, 275bs CGBP; 4 sets 3 reps 135lbs...
-
Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
-
You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
-
Yeah, maybe all the chicks around she is feeling very "Momma-ish"
-
funny thing is when we saw she was nesting again, and how often he mounts her, we decided to let her sit on the nest and keep her eggs this year instead of collecting them. when she got off the...
-
You need to buy her a baby duck, and name it Rocky...
-
same, in regards to her shirt. we did for years, she's getting on in age. I got her as a baby in 2020. She seems to be past her egg bearing years but she has rolled rocks into her nest and sits...
-
Man, really sorry to hear about Lil Man's arm. Sounds like it should be a quicker recovery this time, but will have a longer period of caution afterwards. Totally understandable even if the Doc...
-
No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
-
any loose skin? could be cause I'm a few years older than you but I noticed the rapid loss from a prolonged fast briefly made my skin look a little loose but it tightened up fast. It was one of...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
those are real numbers she can see on a scale and be motivated by, good for her!!
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with...
-
Honestly probably did nothing for my leg size, BUT I do believe very heavy training builds & maintains total body power. Strengthens connective tissue, CNS firing, and not the least cultivates a...
-
that might be why just that little bit of xpg dhea seemed to serve me pretty well with no noticeable sides. it wasn't that I felt something, it was more that I just noticed even keel balance...
-
Estrogen is one of those things where the right amount adds tremendous well-being and balance to every aspect of health. But if it gets too high, you will be irritable and have issues. So it...
