gphagan1's latest activity
-
One thing I notice with almost every one of us here in AM is that after a really big hard push, there is a period of struggle bus, be it mentally, or CNS, or injuries. You've made massive progress... -
you're a stud bro. I got mad respect for a man who says "I have this challenge I'm facing, so I' m going to look for some solutions". 🤘 🤘
-
Hope you feel better.
-
Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
-
Jiigz is a lonely guy stranded on an island in the pacific. His life would be utterly boring without someone elsewhere in the world to be jealous of, and to hate.
-
glad is pain isn't too bad!! Love it. 64hrs is a legit step up. for a family man thats where the logistical part of not having dinner becomes a bigger challenge than the hunger and routine...
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday...
-
It could be epiandro, it's a possibility, but I do not believe epiandro can crash your estrogen or even lower it to any significant degree. I know several people who have use double or triple the...
-
I've posted in my log many times that motion creates motion. at least half the time when I go in I'm exhausted already from normal work stuff. But I know if I stick to my routines that eventually...
-
first couple times I ran epi I just stuck with 600mg for 8 weeks and called it clean. Then I did the megadosing to 1300mg. Not sure I noticed a difference between the two. now running my smaller...
-
curious how can you pinpoint to epiandro ? when running 2 Sarms together at the same time. you might be 100%right, was just wondering. fatigue/lethargy most likely wont go away imo at this point...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Italy
-
Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
-
Thanks for the advice fellas. Always appreciated. Yeah. Sometimes for me vacation is a double-edged sword. It's such a big build up, that the let down after can kind of mess with me head. Back in...
-
Supreme
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s a great overall leg workout….that’ll put some beef on the quads, especially that 405 front squat.💪😎👍
-
4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.God
-
gphagan1 replied to the thread Segansational's Motivation Log.I agree with Hyde and Jim….munch on some carrots, broccoli, maybe an apple or some blueberries or blackberries. That should give you a nice clean boost without gaining fat.
-
Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
-
And don’t sweat the missed workouts like you said, just do what you can to get back on the course & try to roll with life as you can.
-
My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe...
-
gphagan1 replied to the thread Anabolic memes.That is hilarious.😂😂😂
-
-
I feel it in my upper/middle chest area, it's probably more tricep tho and I get a good tricep pump from it. I normally do these on my push day as my last chest exercise before I switch to a...
-
gphagan1 reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
A narrow grip on the incline with a tucked elbow position is one of the best ways to really focus on developing the upper pec since it does shoulder extension as well as the adduction.
-
This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
