gphagan1's latest activity
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back... -
Maybe its just me but again, this seems really impressive to me. Those barbell curls at 105+ are heavy weights and I know if fresh and surrounded by yoga pants I can do that, but never in my life...
-
I love that!
-
Sorry to hear that! Hope you find some relief. I know it can be tough and I am very all in or all out myself as well, but remember you can stay physically active in many ways and that there are...
-
He may not have had pecs, but he had pecker!!!
-
It is hard making that kind of cut. Even now 15lbs seems a struggle
-
an extra 20lbs on my frame is an amazing improvement in structural integrity. its like going from a boosted 4 cylinder that redlines the tack at 9000 to a big block that redlines with more torque...
-
gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Agreed, and yet, I keep slipping back into the trap. Right now I am trying to decide what my final form will be so to speak. Am I going to try to rebuild a ton of muscle with intention once out of... -
Glad you had a great vacation, looks like it had everything you could have needed. Taking a step back and reflecting is great. I think it can help to put things in perspective. I think often we...
-
Great pics, triceps looking juicy! It's funny how breaking away from the rat race can make you introspective.
-
M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
-
A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I...
-
Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the...
-
Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
-
gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Yeah, I’d run it with low dose test and enough mast. I have tamoxifen, arimidex, Inhibit-P and pramipexole. I also had gynos removed so risk of gyno should be minimal. I haven’t used an AI in...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
-
lol my flirting skills
-
-
gphagan1 replied to the thread Slicin' and Dicin'.We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
-
I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...
-
Hard to say, I made a couple playoff games but missed the Series.... [emoji23]
-
^^ Top tier movie ^^ Wolverine
-
Logan
-
Scarlett
-
man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
-
Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
-
gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Managed to get some injectable trestolone. Any thoughts about it?
-
gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Run it with barely any testosterone, like 100mg. Doing that and using it with primo, eq, or an AI you can take a lot. Otherwise it can be harder to control gyno. Have an AI and Tamoxifen or Ralox...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Law
