Recent content by Est1969

  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    OVERHEAD PRESS: 5 X 70 5 X 85 3 X 105 5 X 130 3 X 135 4 X 160 CLOSE GRIP FLAT BENCH PRESS 5 X 135 5 X 185 5 X 185 WEIGHTED DIPS 20 X 45; 20 X 70; 20 X 70 WEIGHTED PULLS 8 X 25; 6 X 45; 5 X 45
  2. Est1969

    Push ups

    Pushups can really blow up the chest. Underrated exercise IMHO. There is a guy at my gym that in constantly doing rapid, partial rep pushups. Huge pecs.
  3. Est1969

    Throneof Log

    throneof. Had something very similar happen in 2013. The pain would come when I was sitting, and driving the car eventually became sheer agony. I won't claim to have a cure, but somebody once suggested increasing my protein intake to see what would happen. I increased to 220 grams (I weight...
  4. Est1969

    Throneof Log

    Good work on the PR bro!
  5. Est1969

    Article: Enjoying Exercising Is Genetic

    I agree compudog. Every so often somebody will ask me how often I work out at the gym. I tell them six days a week and the response is always along the lines of "why do you do that to yourself?". But I don't drag myself to the gym or the track...I just plain want to. And this is...
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    APRIL 15 SQUATS 5 X 130 5 X 160 3 X 195 3 X 225 3 X 260 9 X 290 PR HLR 8,8,8 Happy to hit a solid PR today. Just wish I could see an upper body PR sometime this year.
  7. Est1969

    Article: Drone Milk Is Anabolic

    1. Find a queen bee. 2. Milk it.
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    APRIL 13 BENCH PRESS: 5 X 115 5 X 145 3 X 175 3 X 205 3 X 235 4 X 265 INCLINE SMITH 3 X 8 X 185 Very disappointed. Very weak bench day today.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    APRIL 13 BENCH PRESS: 5 X 115 5 X 145 3 X 175 3 X 205 3 X 235 4 X 265 INCLINE SMITH 3 X 8 X 185 Very disappointed. Very weak bench day today.
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    No. I just go from one to the next. My pr is 405x10.
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    APRIL 12 DEADLIFTS: 5 X 175 5 X 220 3 X 265 3 X 315 3 X 355 7 X 405 PRONE LEG CURLS 3 X 8 X 150
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    APRIL 9 OVERHEAD PRESS 5 X 70 5 X 85 3 X 105 3 X 120 3 X 135 5 X 155 STANDING DUMBBELL PRESS 3 X 8 X 65 CLOSE GRIP BENCH PRESS 8 X 136 8 X 160 6 X 180 CHINS 3 X 10 DIPS 3 X 20 HLR 8,8,8
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 18 SQUATS: 5 X 135 5 X 160 3 X 185 5 X 235 3 X 265 7 X 300 PR Had to get back to work. Glad to hit a PR on my squat.
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 17 BENCH PRESS: 5 X 115 5 X 145 3 X 175 5 X 215 3 X 245 4 X 275 INCLINE BARBELL BENCH PRESS 5 X 135 5 X 160 5 X 180 STANDING DUMBBELL PRESS 60#: 8,8,9 DIPS + CHINS 3 (20, 10) Bench felt so solid today. I may have had a fifth rep on the last set, but hung it up on the fourth. All...
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thank you. Funny you should ask that...I have lifted conventional for years and with this workout I tried a semi-sumo stance for the first time. I found it a more comfortable lift.
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