Dustin07's latest activity
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Haha, a group of 12 that looked good. Must be nice to be in a college town. I might need a new gym, I haven't seen much eye candy in years. There are one or 2 really well built ladies at the gym I... -
10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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Yeah I can definitely feel it today, especially in my quads.
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Dustin07 replied to the thread Weights up, scales down….congrats on the house progress! what breed are you guys looking at? mom and dad typically keep all cows then a local brings out a bull for a month or two when its time for cheap, like $100...
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Great session and your slab looks good.😎👍
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I love that the slab ain't barely set and already the kids are riding bikes on it! Oh to be a kid again!
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W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as...
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I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
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Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that almost sounds like a great form of misery, almost... definitely better in a group setting than trying to do it on your own though lol
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! At a minimum it is a good sign of how much muscle I have that I was holding that much water. I am fasting a little while this morning just because, then I am going to have a decent...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Heck yeah!! Great work!! Your body responds so well! [emoji91]
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two...
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Dustin07 replied to the thread Building Back Up.dude my wife spoiled me with seafood this weekend, we grilled oysters friday then yesterday she put together scallops and shrimp on salad for me (scallops are my annual birthday request). that...
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Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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It’s one of the very best lifts 😌
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Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what...
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Just my opinion, but give it a a little time, and don't make the decision just after having a sodium bomb type of meal like bbq that is going to make you hold water.
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Welp, i was wrong here. Noticing some water retention now in the face and trunk. Not a fan. Dropping dose to 1.5g creatine hcl to see if that matters. Weight: 204.4
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Every inch counts 🤣
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Damn those oysters ! Pacific coast oysters are so much better than Atlantic or gulf !
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Logging is definitely tough work…. I have to cut up fallen trees in our woods about twice a year. I’ll cut them into 24” logs, go rent a splitter and have at it. Ha, I never run out of firewood or...
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Dustin07 replied to the thread Slicin' and Dicin'.You know it's so weird, I recall vividly paying a dude $1100 back around 2008 to drop a huge dogwood when I lived in town. Now he had to be careful cause we lived in a development and I wanted it...
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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