Dustin07's latest activity
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That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort. -
That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
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Dustin07 replied to the thread Building Back Up.exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
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Right, I was 5'8 and some change at one point in my life now I am right around 5'7 1/4 to 3/4 depending on gravitational pull, and the phase of the moon!
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You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
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Sounds like it’s about time to test out some 1RM PRs soon eh?? Doing great in here, finally caught up.
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Congrats on squats. Hitting some nice prs lately!!!
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Wow, that is a ton of weight at that body weight. Huge congrats!!!
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Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
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Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
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Priming the system For blast off 😎
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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Easy conditioning done on my stationary/spin bike for 25 minutes.
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
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Dustin07 replied to the thread Journey of a newbie lifter.you're doing this all at home with the db's you have available to you? if thats the case, you could throw in db cleans, db thrusters, db push press, db snatch. If you want to get crossfitty with...
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Dustin07 replied to the thread Segansational's Motivation Log.you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure...
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You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a...
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Dustin07 replied to the thread Slicin' and Dicin'.oh man not very much at all, like maybe up to an inch on each side. definitely opens up the hips to grab a bit more depth but challenges the adductors more for sure.
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Congrats on another PR….yeah when the clothes are tight in the shoulders, chest, arms and legs, but loose in the waist you’re doing something right.
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Dustin07 replied to the thread Building Back Up.somewhere between 5'9 and 5'10" depending on time of day and condition of my back lol
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Dustin07 replied to the thread Building Back Up.I think my body wants to chill around 198-206 without much effort on the dieting GENERALLY. like not ice cream and nachos daily, but more relaxed and lifting heavy. I remember aroud 2012-2013 I...
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Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
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Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
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Dustin07 replied to the thread Building Back Up.LOL true, but I am so burnt out on 20lb+ cuts I'd rather stay somewhere closer to where I want to be long term and set myself up so its like a 10lb cut for vacation or something lol.
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Its winter…no need to Marc Whalburg it. Lol
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Dustin07 replied to the thread Slicin' and Dicin'.down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
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March 9th Sept 16th Not sure if images will work, but just wanted to post my last “progress” picture. I’m keeping a folder of them each month to see progression. In the mirror I don’t see it...
