Dustin07's latest activity
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Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
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Yeah man those are some really cool stats and doesn’t get much better!
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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Dustin07 replied to the thread Segansational's Motivation Log.tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
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Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
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Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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Morning cardio and conditioning work. About 20 minutes worth of various band exercises for knees and shoulders. Hindu push ups 3 sets Super man finger tip push ups 3 sets Cobras 1 set Farmers...
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This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yessir, spot on. I just pulled up my week one OHP from cycle #6 (which was last Thursday). my RX weights were 5 x 125, 145, 165 (amrap) the funny thing is while I did get 165 x 9, I had zero...
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I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
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That’s really cool….and that’s a satisfying feeling not only knowing that you saved and are saving all that money, but you guys are self sustained, and can truly say you live off of your land. 😎👍🐓🍅🥚🥩
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Dustin07 replied to the thread Building Back Up.Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
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Yeah, but if i was as lean as you, id still be gaining. The weight is meaningless, right?
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread Slicin' and Dicin'.I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
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Dustin07 replied to the thread Weights up, scales down…."the years go by fast and the days slow" I think about this quote all the time-
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I have plans to make basically complete set of live edge and epoxy office furniture but just too busy to get started. Give it 3-4 years and you will be redefining what busy is lol. You are doing...
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Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3...
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Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
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Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm the same way with beer, I really don't like it but for some reason it seems to be that thing that make sense like once a year at a Mariners game or something. I'm more likely to have a whiskey...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
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Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
