Dustin07's latest activity
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9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
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First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes. I have good vascularity all the time now, but boy it’s crazy what...
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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Gym looks pretty amazing. Looking pretty ripped.
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The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some...
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Yesterday- SVR Week 1 Deadlift Warmup 135x5 200x5 230x5 255x5 200x5x5 Assistance Pull-up 6 x4 DB OHP 3x12 Abs Today SVR Week 1 Bench Warmup/Mobility Barx5 95x5 135x5 150x5 170x5 190x7...
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Dustin07 replied to the thread Building Back Up.I need to jump on that bandwagon, I believe you are officially lighter than me now or very very close. I've been averaging 206 lately but did not bother checking this morning cause I figured it...
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Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
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Dustin07 replied to the thread Segansational's Motivation Log.right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number...
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Hope you guys have a great trip…..hey, you might get to see a Grizzly….have fun.😎👍
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Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for...
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Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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That’s what you call a perfect trifecta. Your wife did a great job decorating, tell her it’s beautiful.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Ten eggs today, ten pumpkins, and coincidentally it appears my wife made ten pretzel buns lol
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Dustin07 replied to the thread Slicin' and Dicin'.Six more posts in and concreted so far today. That puts me at about 30. I figure there's around 105 total. Aiming for an avg of six per weekend to be done by new years. I'm gonna go dig some...
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Dustin07 replied to the thread Slicin' and Dicin'.[emoji1787]
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LOL I didn't even catch how she's named in his phone!! [emoji38]
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Nice work this week. Love the cat and dog pictures in here. I’m a big cat fan (particularly rare exotic ones) but so dang allergic I can’t have one . Got a couple Pyrenees and a doodle thing which...
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That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Dude this had me laughing my ass off 🤣
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Dustin07 replied to the thread Slicin' and Dicin'.I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Gotta see it to believe it!
