Dustin07's latest activity
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Dustin07 replied to the thread We cuttin now ✂️.this thread always makes me hungry -
Here's some meals from yesterday (3 whole food meals, a shake, and some shredded wheat cereal) This is some sourdough with cottage cheese, spinach, tomato and a eggs A grilled chicken wrap and 2...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.well my best so far is still only 200 the past couple cycles, I know on the one hand in theory I hit that after working sets as a joker so I could blame fatigue for not going higher but on the...
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Agreed. Huge lift
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Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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Crazy you being so light now. Your going to have a huge dots if you make 198
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼♂️ Sooo yeah shaped up the...
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Dustin07 replied to the thread Weights up, scales down….dude that looks so good. a lot of what you're doing here is so far beyond my experience especially with the plumbing. I would have to have a lot of sit and stare time as I think things through...
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W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio... -
Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those looks pretty fresh! I'm always looking for an upgrade to my shoe game, something that I can put time in casually or also at work on a dress down day. Will be curious what the more "dress"...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...
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Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
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Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
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9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
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Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm with Hyde on the chalk, lol. I keep it in the gym bag. it lasts quite a while unless you're dumb like me and leave the cap off one day and it all dries out and then try to force the hard cap...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If you don’t have chalk, use straps. I strongly recommend getting some regular or liquid chalk (if you don’t want to deal with dust) so your grip can improve more over time, but better to lift big...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/11 Hex Bar Deads 135 x 15 225 x 10 315 x 8 365 x 2 (grip gave out) - belted 365 x 4 (belted and added wrist straps) 365 x 4 ( belted , wrist straps) RDLs 135 x 10 135 x 10 First day...
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Just thought I should fill you guys in on how I’m doing. I hope you’ve all been well. Anxiety is still prevalent in my life, but it’s more moderate now. I joined my complex’s gardening committee...
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Glad you’re still in the gym and keeping busy brother. Just keep on pushing through, you got this.😎👍
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Dustin07 replied to the thread Building Back Up.you're lower than me today, I was a whopping 208lbs of manbloat this morning after multiple servings of my wifes spaghetti last night lol
