Dustin07's latest activity
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600-900 That would look like 1-3 cups of coffee, an energy drink between 140-300, and preWO consisting of 250-350mg. Only 250-450 on Saturdays because no training and it’s my highest cal, hi... -
Dustin07 replied to the thread Building Back Up.its not real consistent but maybe on the top end. coffee = 100 coffee = 100 redbull = 80 preWO = 150-200 I think but sometimes I have one of these alanis my wife found at costco which are...
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Dustin07 replied to the thread Building Back Up.usually a coffee at 5am, another around 7am then maybe a sugar free monster/redbull in the afternoon. preWO on heavy days, none on deloads. thats about it. half that on weekends.
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9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
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Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the...
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meh, some competition between men is healthy!
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Nice work !
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Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
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Nice pressing! A good day of hoisting
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I passed right out after I ate, I don't think the TV ever made it on last night
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Dustin07 replied to the thread Building Back Up.I'm in a race against a relentless ghost that doesn't exist to a finishline that never arrives in a league of one where the division changes based upon life's circumstances du jour. I'm not sure...
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You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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Dustin07 replied to the thread We cuttin now ✂️.food looks awesome dude thats a great feeling though. its easy to get mentally exhausted before you are able to physically exhaust yourself like that, IMO I always feel so much healthier when I...
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Beef like you would use for carne asada or beef tacos, green onions, bell pepper, green beans and zucchini. Threw a egg on top cus I felt like it needed more ...... something? And the real...
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@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
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9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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Dustin07 replied to the thread Segansational's Motivation Log.how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
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Dustin07 replied to the thread I’m just not that strong (yet)!.210/215/220 are just pain in the butt numbers anyways, its not good gym math 😂 too bad all progressions aren't like 135/185/225/275/315/365/405 etc lol
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Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
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Dustin07 replied to the thread Building Back Up.drop 2 more lbs and we'll be twinning so hard
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Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and...
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Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
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Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to...
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I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
