Dustin07's latest activity
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Dustin07 replied to the thread Building Back Up.ohhh for some reason I thought you were having bad reactions to eggs. yeah we boil up a dozen+ on sundays usually so I grab them quite a bit.
-
Dustin07 replied to the thread Building Back Up.what about the idea of more meals of smaller size throughout the day (in the way that protein shakes could help supplement) to maintain blood sugar etc? I never fully subscribed to the 6 meals...
-
Fronts squats are solid!!
-
Dustin07 replied to the thread Building Back Up.makes sense, those are reasonable approaches. historically I got buy with just adding or removing carbs but these days I prefer to keep the carbs as much as possible for early morning mental...
-
Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight...
-
It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
-
Dustin07 replied to the thread Building Back Up.I have been bringing extra protein shakes back into the routine lately as way to avoid temptation. either one scoop in coffee in the morning, or a full shaker the minute I get home from work at...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I did and I was like ohhhhhhhhh. and then I pointed to the spot on the doll
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Just Google it! -
Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
-
Dustin07 replied to the thread We cuttin now ✂️.my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
-
Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
-
The brand i used in this meme was not random😂
-
Dustin07 replied to the thread We cuttin now ✂️.vacation is definitely the modern mans spanish fly
-
I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney...
-
Dustin07 replied to the thread Would nass effect normal height growth during puberty?.puberty is like the most intensense natural anabolic cycle we get to go through. just eat and lift and enjoy God's injection of ever increasing T with infinite recovery for a while.
-
Dustin07 reacted to Smont's post in the thread Would nass effect normal height growth during puberty? with Like.
Clavicle is genetics, wide clavicles is a good genetic trait for a bodybuilder but Phil Heath, arguably one of the most dominant Mr olympias had very narrow clavicles. When your clavicles are...
-
Dustin07 reacted to ironviking's post in the thread Would nass effect normal height growth during puberty? with Like.
I think you are along if AAS would affect your height before you've reached full potential genetic height. Yes. AAS could cause the epiphyseal plates to close prematurely effectively stunting...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.y'all out here using too many syllables and I'm still pointing at the doll.
-
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/9 Pendulum Squats 160 x 20 230 x 15 Quad Extensions 75 x 20, 20 Landmine Tbar Row 90 x 10 , 10, 10 Rear delt lateral raise 20 x 20, 20 Lever arm isolateral shoulder press 70 (each...
-
Weight: 205.0 Still hanging around the same weight. Need to get better about keeping kcal under 2900.
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
-
Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you...
-
Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
-
9/9/26 BW 219.4 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation Frontsquat w/ lifters 45x5 135,205x3 +deadlift belt 255 5x5 Deadlift, weightlifting bar 135x8 RDL 225x3 Hang from...
-
Dustin07 replied to the thread Weights up, scales down….yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
-
W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
-
Dustin07 replied to the thread Slicin' and Dicin'.Today it was sorta funny, I woke up feeling pretty good with no aches or pains, which is incredibly unusual. feet feel good, knees feel good. I think this mon/tues (rest weds) thurs/fri routine...
-
That guy has a pretty sweet man cave set up! I don't personally get the astroturf in a gym, but maybe if I were an athlete (eg, football player, etc.)? But very cool to be able to also open up...
