Dustin07's latest activity
-
@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
-
9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
-
Dustin07 replied to the thread Segansational's Motivation Log.how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
-
Dustin07 replied to the thread I’m just not that strong (yet)!.210/215/220 are just pain in the butt numbers anyways, its not good gym math 😂 too bad all progressions aren't like 135/185/225/275/315/365/405 etc lol
-
Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
-
Dustin07 replied to the thread Building Back Up.drop 2 more lbs and we'll be twinning so hard
-
Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and...
-
Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
-
Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
-
Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to...
-
I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
-
Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Dustin07 replied to the thread Building Back Up.ohhh for some reason I thought you were having bad reactions to eggs. yeah we boil up a dozen+ on sundays usually so I grab them quite a bit.
-
Dustin07 replied to the thread Building Back Up.what about the idea of more meals of smaller size throughout the day (in the way that protein shakes could help supplement) to maintain blood sugar etc? I never fully subscribed to the 6 meals...
-
Fronts squats are solid!!
-
Dustin07 replied to the thread Building Back Up.makes sense, those are reasonable approaches. historically I got buy with just adding or removing carbs but these days I prefer to keep the carbs as much as possible for early morning mental...
-
Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight...
-
It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
-
Dustin07 replied to the thread Building Back Up.I have been bringing extra protein shakes back into the routine lately as way to avoid temptation. either one scoop in coffee in the morning, or a full shaker the minute I get home from work at...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I did and I was like ohhhhhhhhh. and then I pointed to the spot on the doll
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Just Google it! -
Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
-
Dustin07 replied to the thread New smut log😮.my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
-
Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
-
The brand i used in this meme was not random😂
-
Dustin07 replied to the thread New smut log😮.vacation is definitely the modern mans spanish fly
-
I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney...
-
Dustin07 replied to the thread Would nass effect normal height growth during puberty?.puberty is like the most intensense natural anabolic cycle we get to go through. just eat and lift and enjoy God's injection of ever increasing T with infinite recovery for a while.