Dustin07's latest activity
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Dustin07 reacted to Smont's post in the thread Would nass effect normal height growth during puberty? with
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Clavicle is genetics, wide clavicles is a good genetic trait for a bodybuilder but Phil Heath, arguably one of the most dominant Mr olympias had very narrow clavicles. When your clavicles are... -
Dustin07 reacted to ironviking's post in the thread Would nass effect normal height growth during puberty? with Like.
I think you are along if AAS would affect your height before you've reached full potential genetic height. Yes. AAS could cause the epiphyseal plates to close prematurely effectively stunting...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.y'all out here using too many syllables and I'm still pointing at the doll.
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/9 Pendulum Squats 160 x 20 230 x 15 Quad Extensions 75 x 20, 20 Landmine Tbar Row 90 x 10 , 10, 10 Rear delt lateral raise 20 x 20, 20 Lever arm isolateral shoulder press 70 (each...
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Weight: 205.0 Still hanging around the same weight. Need to get better about keeping kcal under 2900.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
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Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you...
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Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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9/9/26 BW 219.4 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation Frontsquat w/ lifters 45x5 135,205x3 +deadlift belt 255 5x5 Deadlift, weightlifting bar 135x8 RDL 225x3 Hang from...
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Dustin07 replied to the thread Weights up, scales down….yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
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W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
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Dustin07 replied to the thread Slicin' and Dicin'.Today it was sorta funny, I woke up feeling pretty good with no aches or pains, which is incredibly unusual. feet feel good, knees feel good. I think this mon/tues (rest weds) thurs/fri routine...
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That guy has a pretty sweet man cave set up! I don't personally get the astroturf in a gym, but maybe if I were an athlete (eg, football player, etc.)? But very cool to be able to also open up...
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Dustin07 replied to the thread Slicin' and Dicin'.Things were really different only 5-6 years ago. When my wife and I got married and bought a boat together in 2020 I was feeling good about it with gas being under $2/gallon and moorage being...
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Dustin07 replied to the thread Slicin' and Dicin'.its so hard to say. our deck was about 25+ years old and every year I was spending money to repair it, replace rotted planks etc and we finally decided to just man up and replace the whole thing...
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September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.thats a $1.5m setup where I live, not including land or house lol
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I will add. I grossly underestimated how happy I would be with this. If I had done it over again I would have made my house smaller and done some sort of barnominium off to the side . I’m...
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Dustin07 replied to the thread Slicin' and Dicin'.Yeah thats all true. I'd love to lift in the morning but I try to get to the office by 6am and getting up at 3:30 to make it to the gym in time to shower before work isn't going to happen. plus...
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The home gym is the best investment I’ve ever made. If you minus the commercial treadmill though it will still probably take me five years to get my money back out of it if I quit adding equipment...
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Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from...
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you waiting for fake gear to kick in on your 2nd bottle
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That sounds like a phenomenally good approach, polar opposite from the mistakes of my youth (less weight, higher volume, and probably equal to, or greater overall tonnage moved, lol). It also...
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Something you could try for deloads that might make the transition back to week 1 weights smoother is to add 10% to the deload weights used on the main lifts, but cut the total number of sets on...
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Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My...
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Next one starts October 5th. I didn't even place this round so I am going to have to do better next time. I am considering hiring a coach to help with meal plan and training.
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Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..a thought I have and the reason I don't use my trainers for deadlifts is that even if my ankles are safe and the added height doesn't hurt my pulls, I'm putting my body weight + the bar into the...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle...
