Dustin07's latest activity
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115... -
Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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Oh it definitely is a dark rich color!
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Dustin07 replied to the thread Slicin' and Dicin'.It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
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Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.you do the cross arm position on front squats don't you? seems like bigger guys typically do, I was never able to get into a good position that way. I definitely prefer clean position but I admit...
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September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
That’s good to know and helpful because it bothers me more on the close grip stuff that the wide grip. May be able to modify it some by going wider. It’s nagged slightly for about 2-3 weeks (would... -
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/5 Pinned 50 mcg igf lr3 pwo. Subsequently managed to fumble the vial and drop it on the concrete and have it shatter. Guess we are going to abandon that for a while. Pinned my cjc /ipam as well...
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Dustin07 reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Some solid hex bar deads man!
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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Dustin07 replied to the thread Slicin' and Dicin'.I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
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Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
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Dustin07 replied to the thread Segansational's Motivation Log.A deload is a great opportunity to get zero risk form practice imo.
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Dustin07 replied to the thread Segansational's Motivation Log.If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...
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Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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Dustin07 replied to the thread Slicin' and Dicin'.Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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Dustin07 replied to the thread Slicin' and Dicin'.Forever chasin' the Rhino
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380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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Great session man glad you mad the push to get it in 💪🏻🤘🏻
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Dustin07 replied to the thread Slicin' and Dicin'.RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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Dustin07 replied to the thread New smut log😮.I normally just leave them in and let the body eat them lol.
