Dustin07's latest activity
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Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I... -
So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not...
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Dustin07 replied to the thread Slicin' and Dicin'.I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
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Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...
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Dustin07 replied to the thread Segansational's Motivation Log.I think based on that set you are underselling yourself, to yourself, and you're going to be very happy with how you see things progress over time. I think a double bounce at tops weights like...
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Dustin07 replied to the thread New smut log😮.LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR
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Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming...
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I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
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Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry...
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Weight: 155.2# BF: 23.8% Here's today's top set for bench:
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9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
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Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
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Dustin07 replied to the thread Slicin' and Dicin'.its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or...
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Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
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So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I throw my wrist wraps on as part of ritual usually after my first (empty bar) or second warm-up set and leave them on typically until I hit the locker room, just tightening them down for a set...
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Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
It’s 3 weeks and then your 4th week is a deload.
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Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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Feels like dieting lol Another 5 hour night. Shaky and restless.
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Dustin07 replied to the thread Slicin' and Dicin'.LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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Dustin07 replied to the thread Slicin' and Dicin'.LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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I’m afraid to ask what PNW means…lol
