Dustin07's latest activity
-
You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜 -
He saw you using that jerk off attachment and swooped in 🤣
-
OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
-
Dustin07 replied to the thread Building Back Up.3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads...
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
That’s something the owner of the barbell club told me that made a ton of sense. And he has coached a TON of college students, so not injury prone and generally newer to powerlifting. Skill... -
Dustin07 replied to the thread Weights up, scales down….for me its definitely the 2nd half of the lift is the strongest. when I am at top end weight what I do for the bottom 10% of the lift fully dictates whether I will have success or not, even if the...
-
If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
-
Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
-
Dustin07 replied to the thread New smut log😮.we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc). she did the same thing as you and Claude replied and said "oh I...
-
Dustin07 replied to the thread New smut log😮.
-
-
Dustin07 replied to the thread Weights up, scales down….unless I go full retard, screw up the entire rom and rhythm and pin myself. but that can't be helped. those days i need to just wear a helmet to walk.
-
Dustin07 replied to the thread Weights up, scales down….I'd like to jump on this to hear your thoughts as well since you're coaching today. for me its going to be about the half way point if I'm going to fail a big lift. far enough off the chest to...
-
They are a great triceps exercise.
-
Ok, that's two logs I'm in here using JM presses now. Maybe I should look into them as my hypertophy work on bench day?
-
It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
-
That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
-
Gym owners just tryna f*ck with all of you members, lol. Hilarious!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there! -
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm glad to see you say that, I am the same way and sometimes feel silly putting it on before I need it. but I figure it gives me maybe that 1mm of stretch in the leather, and lets body adjust to...
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
-
Dustin07 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
-
Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Thats impressive if that was just an “cheat day”, or did you do a weight in for a competition? 10lb is my PR for a cheat day and 23lb for a weight in/rehydration day.
-
Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
-
Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
-
Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
-
Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
-
Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Reebokisans 😂 😂 😂 😂
-
