Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I... -
Dustin07 replied to the thread New smut log😮.back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.
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Grape lol
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Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
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Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
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Dustin07 replied to the thread Segansational's Motivation Log.yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
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Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go... -
6 😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.
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It’s 6-7, bro
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Talk about ACTIVE recovery.
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Sounds like with all that delicious cooking she’s been getting a little more PNW husband in her too 😝
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I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜
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Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
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Dustin07 replied to the thread New smut log😮.first thing I saw when I opened this thread and my brain read "meat" monster 😂 😂
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.are you about to enter cycle 6 or 7 then on your 531?
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9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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Dustin07 replied to the thread Segansational's Motivation Log.yeah I was originally taught a tight / narrow grip myself and I do like to get it in there as tight as humanly possible. depending on mobility I may go as tight as basically gripping the band, I...
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The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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Dustin07 replied to the thread Weights up, scales down….#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Dustin07 replied to the thread Slicin' and Dicin'.so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
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That looks fire!
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she’s hunting for a few dudes on tren to take home with those antics
