Dustin07's latest activity
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I appreciate that, and am glad I got to share this journey with you! I definitely have gotten a lot more comments lately about being jacked, no doubt. -
Glad to hear you were able to mitigate things with the treatment and just a slight drop in poundage! Definitely a no-brainer to keep the train rolling. You can build great muscle on lighter...
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Well sounds like you will have an opportunity to improve it next go around!
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That sounds like a wise pivot based on the available timeline! JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
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Just want to mirror what Kleen said: that watch hasn’t done dick for your dietary progress. Even if the caloric values it gave were 100% accurate, YOU had to analyze how you felt from what you...
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Dustin07 replied to the thread Slicin' and Dicin'.When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on...
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That’s because any squats burn more oxygen than benchpress!
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Man some wild gyms these days 🤣
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Dustin07 replied to the thread Segansational's Motivation Log.doubling down I see 😂😂🤘
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Dustin07 replied to the thread Segansational's Motivation Log.LOL I see some weird stuff in the saunas, but when those two older chicks jumped in the hot tub with their shirts on yesterday one was literally wearing chucks and the other came in with her...
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Man great session indeed! And yes this is extremely mental. Not in a way that you can new age trick yourself into lifting more than you possibly can, but in the way that you cannot lift to your...
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Yeah, I think 2 things are at play here. One PTSD from some of the funkiest feet to have ever existed, and just being a low income family with no carpets. Then as I grew up I just refused to have...
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Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
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Sounds like a great session man, Congrats on it being easier and better than you expected on the top set!
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Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I've been seeing rando fitness 'influencers' in their 50s and beyond occasionally squatting bare kneed and everytime I'm like... how. how are you doing this. lol
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
If you’re squatting over 30 without knee sleeves, you’re a madman 😭 They keep more blood and warmth in the area through the session, which in addition to aiding comfort & passive joint stability... -
Sounds like a good session followed by a wet tshirt contest. Winning!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 150, 170 3 x 205 3 x 240, 275 5 x 310 BBB 5 x 10 x 175 Notes No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
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Dustin07 replied to the thread Anabolic memes.
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And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
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83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
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Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
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Wow man! Amazing meet for you and the wife! What an awesome story and gets me pumped up!! Congrats
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Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
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A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
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Dustin07 replied to the thread Anabolic memes.
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂
