I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal...
Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊
Woke up Saturday weighing 220.2lbs at 6am:
Went to the strongman show to handle...
9/1
2.4 mile run at 12 min mile pace
Went to the gym in the city today since had to take care of some things
Hammer Strength iso lateral row
70 (each arm) x 15
115 x 6
95 x 8
95 x 8
Lat...
I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
Got it, understood, aligning more thought into gameplan. I definitely get pacing, I think thats a reason I did well competing in xfit style events with 7 min wods when the guy next to blows past...
In High School I had an Odyssey 2 (by Magnavox).
It was fun, but we used it up (until the controllers broke), and packed it up.
I never got a system after that, but years later, when my nephew...
i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both...
No I’m not. I may need to, or at least get some type of minimalist brace that keeps the patella in good alignment. I honestly think it’s more just patellar tendonitis that my OA as while that can...
I think they will start one back up in October. You do not have to follow their training plans, it is just a suggestion. They offer 3 or 4 plans based on goals, fat loss plan, muscle building...
Man that is so awesome…you guys are a family of Champions. You’re wife is so impressive…first she takes second in the event a couple weeks ago and then to turn around and put in this first place...
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
Me too bro! She’s a beast and has killed it, I mean absolutely killed it in her last two or three comps. But I want to know how he peaked on his lifts!
So awesome that she won, congrats to her and you since I know you share in her joy!!! Now waiting for the details of your competition!!!!
Also that is the coolest trophy ever!!!!!
Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin??
First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
Yes Sir, I am definitely considering it. I need something to lock me in like that and my competitive spirit would do the trick there for sure. I signed up to be notified when the next one is...
You know, I hear you guys telling me things like this until you're blue in the face and I understand it on paper but I just haven't been able to fully adjust to that yet. Sometimes I can get there...
If you hit 290x1 then there is nothing left for the joker because that means rep 2 smoked you and you failed the attempt. Only one way to PR that day sir!!! 290x2!!!! Stop the nonsense! Love ya!
thats a great collection. there is a "video game museum" at the Tacoma Mall. its basically a store for video games, posters, etc but behind glass they have the OG machines. a couple years ago for...
the whole time I was reading your response I was going "please be rice, please be rice, please be rice... maybe potato, but please be jasmine rice". 😂 😂
are you thinking about joining? I bet...
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