Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂
August 31st, 2026 (Monday)
Leg Press;
5 sets 9 reps
Hack Squats;
5 sets 7 reps
OHP's;
5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Lower back is still hurting a little so will try next...
Weight: 204.8
Flat Bench 3 x 6 x 225
T-Bar Rows 3 x 5 x 95
Seated BB OHP 3 x 6 x 145
NG Pullups Pyramid 1/2/3/4/3/2/1
Incline Hammer Press 2 x 7 x 180
Crossbody Lateral Raise 3 sets
Really...
I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
oh hell yeah! OG xbox was the thing!! load up some 90s grunge music and go back and forth between halo or perfect dark with the boys and a pizza.
I asked my wife the other day if she just wanted...
Was one of these in the basement of a house I bought and I had to all but take a chain saw to it - to get it upstairs. I think they built the entre house around it lol.
thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
As a kid we hated it, and if you visited me and started taking your shoes off I would be so confused, but moreso would just be like you do not need to do that here. I wouldn't make you keep them...
I've met a lot of people who were disgusted when they ate grass fed beef or natural chicken and over time I realized that what they hated was the flavor of meat lol. I think over enough years of...
The scary thing is that it was probably the unhealthy stuff making it taste so good and MAHA is making them take it away. Horrible thought, our food starts tasting like what I have heard the...
you guys notice how some foods just don't even taste like human consumption food anymore? my wife had picked up these cheese 'flavored' corn chips last week and it just felt like... like I was...
yeah I go back and forth between wilco and home depot out here. I need about 125 fence posts for my current project and those add up fast at $14.99 for the 3" rounds and close to $30 for the 5"...
I so wish there was one of those close at times. We have a couple local hardware stores just sucks sometimes on the smaller stuff there prices are a lot higher. On the lumber and bigger ticket...
I hadn't ever thought about your comment there about gross feet lol, but I do try to have nice socks on so I'm presentable, lol. I just can't do it, wearing shoes inside someones house feels so...
never once thought of this lol 😂 😂 😂 😂
could be part of it, we were always a muddy mess growing up between bmx racing, football, hunting, and just building forts in the back 40. We wore...
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