Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to... -
Dustin07 replied to the thread 8-10 Week Shred.congrats! great progress there, and definitely seeing some serious gains made here!!!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well Saturday did not work out as well as I had hoped for lifting. We ended up leaving earlier than I expected for Kemah. So, my session got moved to yesterday. It ended up being a pretty good one...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
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Dustin07 replied to the thread Building Back Up.this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal...
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Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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Sweet, I hope she crushes it. Make sure to get the VIP pass or whatever it is at Disney, people were waiting hours in lines that we got to wait 15 minutes in. Made us able to experience much more...
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Weight: 204.4 Let’s go!!! Losing weight quick now, even though I still eat roughly 2800-3200 every day. Sleep is totally jacked again. Electrolyte thing didn’t work out. Although, it’s not...
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Dustin07 replied to the thread Segansational's Motivation Log.isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc...
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Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again. Honestly, I get bored when things are "too easy" -...
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Thanks! After a summer of hopping around, I feel like I am on a good track!
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195x5 on bench and 245x5 on squats, things are heating up in here!
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Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
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Glad to hear you felt like you could do more so soon after the little niggle.
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.you look lean AF and JACKED in that pic
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Dustin07 replied to the thread Slicin' and Dicin'.this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head...
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Little late but good luck
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First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
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Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope...
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Hell yeah!!! 💪🏻
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I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
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221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
