Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me. -
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Dustin07 replied to the thread Anabolic memes.
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Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
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If you can’t handle an extra set of 45x10 on RDLs here and there, you are really not in a place of basal capacity to be training deadlift yet. I am not telling you to pile on more things if they...
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Dustin07 replied to the thread Segansational's Motivation Log.well there's like a million things that cause back pain, and within the glutes and hammies, another million potential culprits, but what I'm talking about absolutely should not have an impact on...
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Sunday is also the start of my training week, and I do not lift Saturdays as well. Works with the current family dynamic.
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Dustin07 replied to the thread Slicin' and Dicin'.I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
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You not only don’t have to do a Joker, but you should not take them weekly.
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Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
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The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd...
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W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
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Dustin07 replied to the thread Segansational's Motivation Log.are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions...
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Dustin07 replied to the thread I’m just not that strong (yet)!.I've been hitting Sunday sessions for a few years as sorta a life hack for me, give me more flexibility the following 5 days to still hit a 4 day split. Although Ironically I'm sorta trying to...
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Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
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Awesome man, hope you have an amazing meet!
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You got this bro!! STRONG!!!!
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Dustin07 replied to the thread New smut log😮.those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
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Ok...I'll be in here following along now. The "Donald Trump Pres" thread is unraveling my mental health.🤣
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not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Dustin07 replied to the thread Slicin' and Dicin'.I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
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I bet you had a great pump by the time you finished your BBB set….
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Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
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That’s awesome.😎👍 That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the...
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A WIN’S A WIN!!!
