Dustin07's latest activity
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Man this last week on 1,200mg total gas feels like I have whiplash from scoping out everything breathing female I pass - even the grannies get sized up 🤣 -
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Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵💫 ( . )( . )
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That 2nd one sure looks Cocky, and judging by the teeth, he is British. That makes for a Cocky Cockney Cocka Doodle Do!!!
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Excited for this one, hoping you are truly able to smash this competition, and come away with a few PR's at this weight.
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8/25/26 Roll feet Roll upper back Roll ITB, quads & adductors Scap Pushups Cat Camel Bird Dogs Band Shoulder warmup Squat, Rogue Squatbar 55,165x5 275x3 +belt & double-ply sleeves 341 5x2...
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I bet it was a man who wanted to make sure we could be somewhat productive. If women were topless all day, I don't think I would anything done! It is already bad enough with all the women walking...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think mine was similar, I can't remember the exact details it was probably 12+ years ago. I don't even remember exactly why they did it and the decision at the time was that I had "chronic...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
No doubt, I know my last one for my shoulder, my portion was like $1400 since some of it was deductible, and then the 10% on top of that. So they probably charged a lot more. Yeah, I can see why... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All the strongman chiros at competitions use table drops for almost everything. When you want something done seriously, POW! 💥 Like a WWE ring 😝
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Dustin07 replied to the thread Segansational's Motivation Log.it was pretty neat, either july or august (can't remember), rode up into the hills, had a campfire breakfast and rode back out-
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A horseback trail ride in the Black Hills would be so cool.😎👍
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Now that is a sharp looking Rhino!
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Nothing like a little Aged chicken!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was...
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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Please don't take this the wrong way, but I notice you tend to jump to, it is this that made me feel better, then after a week or two you have bad days while still doing that thing. It seems to be...
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Dustin07 replied to the thread Building Back Up.FWIW if you decide to forego the deficits I found some awesome pics of Rhinos in Tuxedos for inspiration:
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I wasn’t going to say anything initially but I thought the same thing. If you want to lose fat, you are going to have to suffer! And performance will drop some. It is part of the trade and it’s...
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Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Dustin07 replied to the thread Weights up, scales down….a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater...
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Not quite a new low, but very close. 205.8 this morning
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
