Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP... -
Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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Dustin07 replied to the thread Building Back Up.I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this all sounds like good news!
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Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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Dustin07 replied to the thread Slicin' and Dicin'.We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
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Dustin07 replied to the thread Building Back Up.those are all drop down menu bars you click and each one has rx'd reps/sets/weights that you can modify as you see fit as well- but I think the genius and intent of the program is putting all your...
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Dustin07 replied to the thread Building Back Up.Here is an example of default deadlift day. That + sign opens up a whole slew of additional movements and you can custom add some as well My priorities when I go in are 5/3/1, then BBB. I...
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Dustin07 replied to the thread Weights up, scales down….I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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Dustin07 replied to the thread Segansational's Motivation Log.glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.lol thats good ****. luckily you are the type to recognize it and know how to count to 10 if it gets the best of you lol. I do sorta miss that part of mega dosing epiandro, when I find myself...
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a... -
Dustin07 replied to the thread Slicin' and Dicin'.Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Dustin07 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20
