Dustin07's latest activity
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &... -
Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Ironically I have people telling me I look like I bulked up whenever I cut lol. i'm like bro I'm down 20lbs ha
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Dustin07 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight' -
Dustin07 replied to the thread Slicin' and Dicin'.I'm not 100% sure what keeps me motivated on the meat bird thing. we don't have enough space really to run cattle, but mom and dad do that anyways. There is something about growing your own meat...
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Dustin07 replied to the thread Slicin' and Dicin'.its crazy good! sorta like pizza or lasagna it honestly tastes even better the next day to me. these were all cornish cross chickens, I haven't butchered the last 15 freedom rangers yet which my...
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Man you had a busy weekend. That’s a good load of rocks, and you can’t beat free. Ha, now your wife knows how to give you a real honey do list. Of course there’s no other honey do list that...
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Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That makes a lot of sense. for fun, I just applied the same thing at 265/.95 = 278TM. so 278/.90 puts me at 309. I had went the default method. I think I started with a 295 true max (vs 305 PR)...
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Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Dustin07 replied to the thread The Maximus Pact.been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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Dustin07 replied to the thread Building Back Up.worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
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Dustin07 replied to the thread Building Back Up.I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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Dustin07 replied to the thread New smut log😮.bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.does it seem like the shoulder is more bothered by the overhead work than the bench work? really glad to see you throwing down spottos, I do think I need to either incorporate those or pause work...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Dustin07 replied to the thread Building Back Up.I've been running totally basic 531 with occasional jokers (depending on fatigue level) and BBB almost every time unless I'm pinched on time. so 4 day split basically: Squat/Bench/Deadlift/OHP...
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Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade.
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Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Love that trophy and congrats to her on an awesome showing!!!
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Sounds like a great time!
