Dustin07's latest activity
-
Dustin07 replied to the thread Slicin' and Dicin'.Got home last night and the misses had organized my junk heap and yet-to-be-chopped madrona rounds of firewood, cleaned/organized the shed, and was sitting at the dinner table with colored pencils... -
Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I might be misunderstanding your log but you ran 275 x 2 (1rm calculation =282lbs ) and 265 x 3 (1rm calculation=280lbs ) and then 225 x 8 (1rm calculation=280lbs ) as a deload. For comparrison...
-
Dustin07 replied to the thread Slicin' and Dicin'.Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week...
-
Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables...
-
Dustin07 replied to the thread Building Back Up.same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm...
-
Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
-
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
-
What Aliens on moonshine makes me think of…..
-
Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now... -
Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
-
Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my...
-
Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry…
-
Dustin07 replied to the thread New smut log😮.how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
-
-
Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.I kept going back and forth forever because I felt stronger wider, but the past couple cycles I've really kept it narrower. for me and my bodys width, that puts me really close the inside of the...
-
No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and...
-
Dustin07 replied to the thread I’m just not that strong (yet)!.totally get it. I'm back on 531 now myself, biggest difference is that I'm running the BBB which I think is really important for my own progress. I do OK on the days that I skip it, but the BBB is...
-
Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the...
-
I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
-
Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
-
Wife is feeling good - looking forward to an awesome day of lifting!
-
Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
-
8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain...
-
Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me... -
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the new gear and great session. Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
