Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions! -
Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before...
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TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was...
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Dustin07 replied to the thread Segansational's Motivation Log.I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W!
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Just looked up that equipment. Nice stuff, it’s going to make you wish you had it all the time
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9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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Dustin07 replied to the thread I’m just not that strong (yet)!.I bet your numbers are getting closer to that 1000lb total you were aiming for
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Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
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Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.probably smart, plus you got the prescribed heavy work done. how narrow is your grip? I was always taught a bit narrower like this one I circled but it can be a mind game going back and forth...
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8/14/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 6 (2-3 RIR) left shoulder started catching on this set. Side Laterals 30s x 10, 10, 10 HS Incline Press 210 x 10...
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Dustin07 replied to the thread Slicin' and Dicin'.Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
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Dustin07 replied to the thread Segansational's Motivation Log.my first rodizio was at that hotel in mexico on Isla Mujeres and my mind was blown, so when they invited me to the vegas one I was quick to say yes lol
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Man I love Brazilian Steakhouses….we have a Fogo de Chao about 40 miles from us, but it’s worth the drive.👍
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Slow and steady is best right now. Just in the Initial phase
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Hope your wife does great.
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Yeah you’ve been killing it man…. I wouldn’t worry too much about missing that one Deadlift day, because your pulls are still progressing. I would just stay on schedule…if you weren’t progressing...
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Crushing it lately. Things definitely seem like younare moving in the right direction
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Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900
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Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
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Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some...
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Dustin07 replied to the thread Slicin' and Dicin'.I see a lot of debates online about machines vs barbell, specifically for legs and I think this run on 531 has also verified what I already knew. There just isn't any replacement for barbell work...
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Dustin07 replied to the thread Anabolic memes.same
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For those who like them hairy.
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Im 49 trying to chase the record of deteriorating the least within my circles lol
