Dustin07's latest activity
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After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks... -
Nice work….you look like you really are getting it dialed in for a good meet.
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Dustin07 replied to the thread Slicin' and Dicin'.Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press...
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Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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At 59, I am still trying to chase his records lmao
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Dustin07 replied to the thread Slicin' and Dicin'.both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats usually chest day for me its a mix of pride and embarrasement when I get trapped in my shirt lol 😂
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.man I hear that. I'm so damn ocd/autistic that if my wife and I don't do meal prep on Sunday it throws of my entire week of nutrition. I have so many normal daily routines that figuring out where...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and... -
Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30...
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8/12/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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Dustin07 replied to the thread Weights up, scales down….there's a pretty funny scene on Clarkson Farm where Lisa enjoys running the roller compactor at full vibration to pack some crushed gravel lol.
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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Yes, I literally did weigh 240 there. But I am currently living under 230lbs day in and out, and generally training there 3/4 sessions. So my physique is a product of being that composition...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.awesome to see you throwing around 305 in training with confidence!
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August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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Dustin07 replied to the thread Slicin' and Dicin'.I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
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Dustin07 replied to the thread Slicin' and Dicin'.on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a...
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Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
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Sick OHP man 🤘🏻congrats!!
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Congrats on 2 bills strict again!
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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Dustin07 replied to the thread Anabolic memes.PLACING HIS BREATHING PRIVILEGES UNDER MY SUPERVISION 😂 😂 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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Dustin07 replied to the thread Anabolic memes.posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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