Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
We have a running joke where she call's me her favorite child. LOL even bought me a shirt. So, we get along really well, and she does not get in the middle of things and keeps her opinions to... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah those are great prices!
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Yeah, I have had this one at $10 a month for years and years. The current price is 11.99 a month with a 61.99 annual fee, and a year contract for one club, or 14.99 mo if month to month only and...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Well unfortunately they jumped the gun and didn't have approval and cancelled, so I am now waiting to hear about an approval. Frustrating, but it is what it is. Had some good training over the... -
Dustin07 replied to the thread 8-10 Week Shred.I'm the same way, I never had an interest in cold plunges, but occasionally I'll hit the shower cold post sauna. A friend of mine locally has a sauna in her spa similar to what you described...
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Yeah It gets up to 140 max but usually sits just below that until the last little bit of time spent in there. I tried the cold plunge and could not do it. I think the most I got up to was 90...
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Dustin07 replied to the thread Slicin' and Dicin'.Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
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Couple of life things that have gotten in the way lately: First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
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This summer has been crazy busy with work and then after hours work 😂
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Dustin07 replied to the thread Weights up, scales down….man thats looking great, and thats a ton of work you've put in!
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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i tweaked my trap trying to reach for a pack of Swedish fish that fell in the back seat while at a red light while driving
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Thinking about creating a new app for us older folks called Older Fans (just kidding). A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
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If I did it like that, I might not skip leg day as often haha
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Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
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Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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August 9th, 2026 (Sunday) Average Weekly Weight: 202lbs (+1lb) Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x...
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Congrats on the PRs….ahh memories, I’ve bucked a few bales of hay in my younger days myself.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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Dustin07 replied to the thread Anabolic memes.new training protocol unlocked
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
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Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
