Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha. -
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Dustin07 replied to the thread 8-10 Week Shred.I'm guessing an infared sauna that you can sit in for 25 minutes is in that 135F range for temp? we have ours set at 180-190 and thats brutal. Saunas are awesome if you have the time! like Hyde...
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There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief. -
I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.if the bench isn't duct taped together I don't even wanna use it lol
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Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜
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Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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Dustin07 replied to the thread Segansational's Motivation Log.amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer....
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.Squats are my weak link and would be nice after 3 years to have another break through.
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Thanks all!! Just need to have a good lifting day at the meet and hopefully some PRs fall.
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Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm also rawdogging life in terms of supplementation. nothing but a little creatine and preWO, sometimes not even preWO. I used up the last of my alpha one a week or 2 ago, anabolic effect...
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Dustin07 replied to the thread Slicin' and Dicin'.that make sense too. I'm realistically teetering between "don't rock the boat" and "I need to get control of this asap". Average weight is up 10lbs from my low avg between when I went on vacation...
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..There's your sign lol! your body needed some rest! Fingers crossed on the MRI results
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this is a fun one, we have it in grey lol. I do really like this one
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You are going to like this one for sure.
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The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats man, it looks like you are set up for a good meet!
