Dustin07's latest activity
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Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing! -
Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Congrats on bench prs!!! And squat!!!
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Congrats on the bench pr!!! Coming at the perfect time
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Great work man! Things are coming together
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Dustin07 replied to the thread Segansational's Motivation Log.CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
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Dustin07 replied to the thread Building Back Up.blech, sinus infections suck!
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Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.I honestly get way more surges in libido from natty stuff like M Test, alpha gel, even the natty anabolics like anabolic effect and anabolic xt. M Test probably my favorite for all around alpha...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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YEAH !!!!!!!!!!!!
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Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Holding a narrow grip on the barbell puts the wrist in a bad position for you? Have you tried wraps? I wear my wrist wraps not only on bench but also heavy squat for the extra support.
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🔥 🔥 🔥 🔥 this is awesome!!!!
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.I do/did, its a double edged sword. I don't mind the fatigue. I can feel it and can tell its growth fatigue vs "depression" type stuff. but its real... been there. awesome gym sessions and hard...
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Dustin07 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
This is a tough one. 3ad has always made me a decent amount stronger, even before I was on TRT. It is more androgenic than anabolic however so I would say that it is certainly within the realm of...
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Dustin07 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I was wondering that as well, as earlier this year I tried some epi and had major fatigue and anxiety issues. I know 3ad isn’t a direct dht compound, but thought possibly it may be giving me the...
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Dustin07 replied to the thread Segansational's Motivation Log.my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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Dustin07 replied to the thread Segansational's Motivation Log.bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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Dustin07 replied to the thread Slicin' and Dicin'.Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
