Dustin07's latest activity
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Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one... -
If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Dustin07 replied to the thread 8-10 Week Shred.blows my mind when I see guys jump in the sauna at the gym with all their gear and shoes on. I'm like bro, i'm 90% naked lol. also that would ruin my clothes.
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Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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Dustin07 replied to the thread Slicin' and Dicin'.we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.Carnitine isn't related, that part I'm certain of. But I get "prohormone fatigue" running big cycles of epiandro and going balls to the wall every session. It does improve my output moderately...
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Dustin07 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with
Like.
Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs... -
Dustin07 reacted to gphagan1's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I’ve stacked Iconic Formulations Ultra Three (3 AD) and XPG L Carnitine gel, both topical, and applied both pre-workout, 75mg 3AD and 200mg L Carnitine, and on 150 mg a week Test. Didn’t have any...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.WTF dude, pipe burst or actual rainfall?? we can't see the sky today from all the fire smoke (again). I'd say send some rain our way, but we need dry fields so we can buck hay Thursday
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That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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It's just a blip, do what you need to recover and get right back into it.
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Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
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Dustin07 replied to the thread Slicin' and Dicin'.Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats where my brain was too, I was like macaroni and cheese tacos?? oh, wings...
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Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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PR city up in here now….congrats on the PR.
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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Dustin07 replied to the thread Anabolic memes.that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps.
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Started my last run with reta and man, the first couple weeks hit me with some serious fatigue, workouts felt like slogging through mud. Once that passed though, the energy and training quality...
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