Dustin07's latest activity
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Bodybuilding will never have another Rich Piana. What he was able to accomplish through Love It! Kill It! and 5% Nutrition will never be done again. I’ll never forget the fire marshal telling Rich...
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Sounds like some good times overall in your immediate future!
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Agreed on all accounts! Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
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Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
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My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
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Forgot the supplement porn.
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Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
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Dustin07 replied to the thread Slicin' and Dicin'.he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
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Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
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Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
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Dustin07 replied to the thread Slicin' and Dicin'.Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
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Dustin07 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Those are great numbers. I remember doing farmers carries at 16 when I started lifting, I had an idea it was gonna help with arm wrestling. But most I did was 50kg (110lb) dumbbells, heaviest in... -
I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
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Dustin07 replied to the thread Yoga pants for Procycle starts Now!.my old gym had the cardio machines upstairs right above the adductor/abductor machines and behind the stair climbers. bro knew what he was doing when he set that up.
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It is dangerous when I am on the treadmill and I look in the mirror and they are doing this! Just kidding... I don`t do cardio.
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Knee is doing good…about to head to the gym for some late leg work.😎👍
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Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂
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The GLP1s are taking over and want control….be strong don’t let them have you…
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
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@Admin this is the second post I’ve seen this dork make today randomly pumping up GLP1s in people’s logs. Please ban
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a...
