Dustin07's latest activity
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they... -
Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
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Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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Dustin07 replied to the thread Slicin' and Dicin'.today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
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Dustin07 replied to the thread Slicin' and Dicin'.Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
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Dustin07 replied to the thread Slicin' and Dicin'.225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
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Dustin07 replied to the thread Slicin' and Dicin'.Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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Dustin07 replied to the thread Slicin' and Dicin'.wait who you calling old aged? 😂 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
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Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year. Never really saw myself as a guy who'd...
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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Dustin07 reacted to Rockslide's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Disclaimer : not medical advice A lot of things could be going on with your knee. MCL and LCL strains are gonna be more instability with lateral or medial force, causing excess opening of the... -
National Geographic Shark Week
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Dustin07 replied to the thread Building Back Up.its cleaner than carrying a brick around a chain gym and dropping it all over the floor lol
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I use the liquid chalk also at your suggestion 2 years ago.
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Slept just over 8 hours last night, which is a crazy amount for me. Don't even typically get that on weekends. Feeling a little lethargic this morning because of the longer sleep (my body runs...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM...
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7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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Dustin07 replied to the thread Building Back Up.honestly a great movie, always loved that opening Rammstein scene
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This chalk conversation reminds me of this scene from XXX for some reason.
