Dustin07's latest activity
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets... -
Dustin07 replied to the thread Building Back Up.so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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Weight: 215.0 😂
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Hell yeah 💪🏻🤘🏻
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Dustin07 replied to the thread Slicin' and Dicin'.Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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That’s some serious strength💪
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Dustin07 replied to the thread Slicin' and Dicin'.we're excited about that! I've been grooming him... we talk a lot about it and I show him parcels of land. I told him to consider the paycheck house. buy a couple acres and live in a trailer like...
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Yeah man they grow so fast….. just wait until you have Grandkids. It feels like they grow even faster the older we get….but man it’s fun. What a blessing, you get to train with him while he’s just...
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Dustin07 replied to the thread Slicin' and Dicin'.wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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That’s awesome, he’s got good form and going deep. With more and more practice he’ll be hitting upper 400s and beyond.💪😎
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Dustin07 replied to the thread Slicin' and Dicin'.not a single 55 was used in the filming of this video.
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Dustin07 replied to the thread Slicin' and Dicin'.Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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She still brings up stuff that I did or said when we were teenagers!!!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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That is true newbie status, not noticing the numbers or the massive feeling difference
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True, and then on top of that she’s going to bring it up months down the road during some unrelated argument out of nowhere 😭
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
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We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.tread lightly padawn, this is a master jedi level skill that requires incredible execution for it to work in your favor. took me about 25 years to learn how to tell a girl she's fat and have her...
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Yeah that's kind of how I feel right now, I actually lost a lot of strength in the last few weeks and it was very noticeable these last two workouts I did. My strength is down my muscular...
