Dustin07's latest activity
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
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Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few...
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Love that machine, been too long since I’ve gotten to use one! Enjoy your mini cycle 😄
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That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).had a girl ask me a couple months ago how I built such large forearms and I was like
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If it were up to me, I'd already be gone. This place fucking blows. Unfortunately, the ol' ball and chain loves it here, so I might be stuck.
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And now your grip strength is off the charts, so you're welcome for that.
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And you know it's good advice because no one named Jim can give bad advice.
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Dustin07 replied to the thread Weights up, scales down….great highout sesh there, good stuff!
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Thanks man!💪🏻
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Love to hear things all moving in the right direction for you!
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Looks like you had a great workout…. I love the sound of the clanging plates.😎
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Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
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Dustin07 replied to the thread Slicin' and Dicin'.plus knowing her I think she will completely destroy the house in the first month as she declutters our entire life, re-organizes everything, then start to get bored and end up working with some...
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Dustin07 replied to the thread Slicin' and Dicin'.saw a reel the other day that said something like the secret is biting off more than you can chew then learning how to chew it and that resonated for me. I'm not sure if we have a "solid plan" but...
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Congrats man, clearly you and her have worked hard to earn this moment!
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You guys will have it made and be happy man! Really happy to hear this!!!
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I hope you both enjoy your celebration of your wife’s freedom from the corporate world, and it sounds like you guys have a solid plan. In the long run it should provide her stress relief and we...
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Dustin07 replied to the thread Slicin' and Dicin'.On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Dustin07 replied to the thread Slicin' and Dicin'.On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..generally speaking, most people need to floss more
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Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too! Thanks; maybe they’ll have another one in winter if this goes well. They did...
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Man could do a lot worse to keep his strength up 💪
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
@MrKleen73 yesterday was talking to one of my buddies that 10 years ago or so fell out of a tree stand broke his back, been a string of issues since. Anyway he was talking about he has been on... -
Dustin07 replied to the thread Anabolic effect.
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Dustin07 replied to the thread Slicin' and Dicin'.Shredded chicken Baked potato Taco fixins (beans, onions, avocado, some peppers and greens) Smothered in hot sauce. This is a fairly typical lunch. Pile of chicken or other animal with a carb...
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